How to Alleviate Lower Back Pain Through Diet

Basic Dietary Principles for Lower Back Pain Patients:

 

Maintain a light diet to avoid causing atherosclerosis, which includes a low cholesterol and low saturated fat diet.

Therefore, it's advisable to avoid consuming animal fats such as beef, pork, eggs, shrimp, organ meats, cream, etc.

Generally, skinless chicken, turkey, and fish are better choices.

Foods to Prevent Lower Back Pain:

 

Vegetables: Carrots, white radishes, lettuce, cauliflower, broccoli, green leafy vegetables, etc.

 

Legumes: Soybeans, peas, lentils, tofu, dried bean products, etc.

 

Fruits: Apples, oranges, bananas, pineapples, strawberries, etc.

 

Grains: Rice, potatoes, sweet potatoes, steamed buns, bread, oats, grain-based snacks, etc.

 

Foods to Increase Intake for Lower Back Pain Patients:

 

Vitamin B

Vitamin B can help alleviate nerve and muscle pain.

Inadequate intake of vitamin B can easily lead to lower back pain. Foods rich in vitamin B include whole grains (unrefined), meat, yeast, legumes, fish, potatoes, green leafy vegetables, etc.

 

Tryptophan

Tryptophan can increase serotonin levels in the brain, which is crucial for stabilizing mood, sleep, and pain control.

Foods rich in tryptophan are carbohydrates such as rice, potatoes, sweet potatoes, noodles, bread, steamed buns, etc.